ENERGY CLASS with Anna Downing.
This is an experiential course in meditation and energy dynamics that supports you in connecting with your self and with spirit. We'll learn to create calm and shift emotional states by releasing blocked energy. These skills help you manage your own energy and your relationship to the energies around you. Practicing the skills learned in this course will cultivate new levels of awareness and ability to tune into your own answers and creativity. For someone who is already meditates, these tools are a great addition to use at the beginning of a meditation session to powerfully "set the space." For someone who doesn't meditate already, this is an easy way to start. For those interested in intuitive skills, this course is a fabulous foundation.
5 weeks, Thurs nights 7-8:30pm starting February 25. $125. For information/to register, email Anna.
