My Body/MyHome: It's a little thing called love! With Chris Lucerne and Kristie Steinbock
For most of our lives,we've been riding the rollercoaster of weight loss/weight gain, despising and neglecting our bodies. Finally, we discovered a core element to ending all of that. My Body/My Home is a program to support you in 'getting behind yourself'so that you can take really great care of the only place in which you have to live ' Your Body. Getting behind yourself is about having the desire to take care of yourself vs. trying to make something happen through the typical approaches of "self-discipline"or trying to "should" yourself into doing something that you don't really want to do. Real change happens when we want it to happen. Having a satisfying relationship with your body is most easefully accomplished when you really want to have that relationship. So, this is not a program about exercise or eating healthily... it is about the journey of loving yourself enough to take care of your body.
Join us for a lively 3.5 hours where you will explore your relationship with your body and learn some new tools that you can apply immediately.
Facilitated by: Chris Lucerne, MCC and Kristie Steinbock, M.S.,L.Ac.
Time: October 5th, 1:30-5:00pm
Registration: $45
RSVP Please: chris@chrislucerne.com or 303-601-9999
